Workout of the Day
5 Rounds for time:
9 Thrusters 95/63
6 Sumo-Deadlift-High-pull
3 Muscle-ups
 
An awesome race!
  
 
 
Â
a kilo website | all rights reserved
Workout of the Day
5 Rounds for time:
9 Thrusters 95/63
6 Sumo-Deadlift-High-pull
3 Muscle-ups
Â
An awesome race!
    Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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