Workout of the Day
5 Rounds for time:
9 Thrusters 95/63
6 Sumo-Deadlift-High-pull
3 Muscle-ups
 
An awesome race!
  
 
 
Â
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Workout of the Day
5 Rounds for time:
9 Thrusters 95/63
6 Sumo-Deadlift-High-pull
3 Muscle-ups
Â
An awesome race!
    Â
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