**Bring a friend week starts in 2 days!! June 29th-July 1st you can bring a friend to hit up a workout with you at ANY of our scheduled class times!!***** 4th of July class time will be at 10am and 12pm only*** 

Work Out of the DayHQ-050621Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups
12 L-Pull-upsPost rounds and fractions of rounds completed to Beyondthewhiteboard.com