June 28th, 2011

**Bring a friend week starts in 2 days!! June 29th-July 1st you can bring a friend to hit up a workout with you at ANY of our scheduled class times!!***** 4th of July class time will be at 10am and 12pm only*** 

Work Out of the DayHQ-050621Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups
12 L-Pull-ups
Post rounds and fractions of rounds completed to gokellie-pullupalisha-deadlift


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