Work Out of the DayFor time:Â 9 thrusters, 135lb/93lb60 jumping pullups15 thrusters, 115lb/78lb30 pullups21Â thrusters, 95lb/63lb15 strict pullups
 
a kilo website | all rights reserved
Work Out of the DayFor time:Â 9 thrusters, 135lb/93lb60 jumping pullups15 thrusters, 115lb/78lb30 pullups21Â thrusters, 95lb/63lb15 strict pullups
Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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