June 29th, 2011

**Bring a friend week starts today!! June 29th-July 1st you can bring a friend to hit up a workout with you at ANY of our scheduled class times!!***** 4th of July class time will be at 10am and 12pm only***Work Out of the Day3 rounds for time:50 Air Squats15 SDHP 115/73
21 Push-ups-Clapping
Run 400m cf-kids-2sheena-sprint1scores


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