Work Out of the DayFront Squat 3-3-3-3then,For time:2-4-6-8-1050-40-30-20-10front squats, (75% of 3RM)stick jumps, 24″
 
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Work Out of the DayFront Squat 3-3-3-3then,For time:2-4-6-8-1050-40-30-20-10front squats, (75% of 3RM)stick jumps, 24″
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a kilo website | all rights reserved
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