Work Out of the DayFront Squat 3-3-3-3then,For time:2-4-6-8-1050-40-30-20-10front squats, (75% of 3RM)stick jumps, 24″
 
a kilo website | all rights reserved
Work Out of the DayFront Squat 3-3-3-3then,For time:2-4-6-8-1050-40-30-20-10front squats, (75% of 3RM)stick jumps, 24″
Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit