Workout Of The Day“Tabata Core“Tabata knees to elbows
Rest 1 minute
Tabata back extensions
Rest 1 minute
Tabata situps
Rest 1 minute
Tabata kb swings, 53lbb/35lb
Rest 1 minute
Tabata double undersThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.