June 30th, 2009

Workout Of The DayTabata CoreTabata knees to elbows
Rest 1 minute
Tabata back extensions
Rest 1 minute
Tabata situps
Rest 1 minute
Tabata kb swings, 53lbb/35lb
Rest 1 minute
Tabata double unders
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.


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