** 2 days left of Bring a friend week!! June 29th-July 1st you can bring a friend to hit up a workout with you at ANY of our scheduled class times!!***** 4th of July class time will be at 10am and 12pm only***Work Out of the DayFor time:
Row 1000mthen-3 rounds for time21-15-9
Push Press 95/63
Sit-ups x 2Box Jumps 24″