Work Out of the DayFor time:40 pullups 10 kb swings 53/35lb75Â double unders30 pullups20 kb swings440m run20 pullups 30 kb swings500m row10 pullups 40 kb swings
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a kilo website | all rights reserved
Work Out of the DayFor time:40 pullups 10 kb swings 53/35lb75Â double unders30 pullups20 kb swings440m run20 pullups 30 kb swings500m row10 pullups 40 kb swings
Â
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a kilo website | all rights reserved
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