Work Out of the DayMake up a missed WODorMax effort 1600m (rest 5 min)Max effort 800m (rest 5 min)Max effort 400m Post times to beyondthewhiteboard.com
a kilo website | all rights reserved
Work Out of the DayMake up a missed WODorMax effort 1600m (rest 5 min)Max effort 800m (rest 5 min)Max effort 400m Post times to beyondthewhiteboard.com
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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