Rest DayMake up a workout you missedorAs many rounds as possible in 20min of:15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent
a kilo website | all rights reserved
Rest DayMake up a workout you missedorAs many rounds as possible in 20min of:15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!