This weekend we will be competing in the CrossFit Open Regionals!

The diet challenge ends this week!  Make sure and weigh in,  get your bf measured, and complete the benchmark wods on Monday, Tuesday, or Wednesday!

Work Out of the DayCrossFit TotalSquat 1 rep maxShoulder press 1 rep maxDeadlift 1 rep maxAdd your loads together and post to beyond the whiteboard.  Here is a demo of the workout – video