Work Out of the DayBack Squat5-5-5-5-5then- Death By:Jump SquatSit-up With a continuously running clock do one jump squat/sit-up the first minute, two jump squats/ two sit-ups the second minute, three jump squats/sit-ups the third minute… continuing as long as you are able.Post loads and rounds to BTWB.com

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.