June 9, 2009

Original results for LV Fit Challenge: Original ResultsWork Out of the Day“Get a Grip”In teams of 2 perform 100 reps of the following complex for time:hang power clean               95lb/63lbhang cleanthrusterpush pressOne partner lifts while the other runs 400m.  You must run 400m before recieving the bar.  The bar must not touch the ground or it’s 20 burpees for the team. 

Great job Darren
there must a been something really interesting up there

Darren had the top time today with 5:36.  That’s a 6 minute improvement over his last Diane 2 months!  Remember to keep year head forward when lifting.  Try to focus on something about 6-10ft in front of you. 



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