Â Â Work Out of the Day5 min of rowing for calories4 min of Overhead Squats Â 95/633 min of ab-mat situps2 min of burpees1 min of pullupsPost reps to Beyond The Whiteboard
Talk with a coach about your goals, get the plan to achieve them.
958 Empire Mesa Way, Henderson, NV 89011
a kilo website | all rights reserved
Take the first step towards getting the results that you want!