  Work Out of the Day5 min of rowing for calories4 min of Overhead Squats  95/633 min of ab-mat situps2 min of burpees1 min of pullupsPost reps to Beyond The Whiteboard
a kilo website | all rights reserved
  Work Out of the Day5 min of rowing for calories4 min of Overhead Squats  95/633 min of ab-mat situps2 min of burpees1 min of pullupsPost reps to Beyond The Whiteboard
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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