  Work Out of the Day5 min of rowing for calories4 min of Overhead Squats  95/633 min of ab-mat situps2 min of burpees1 min of pullupsPost reps to Beyond The Whiteboard
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  Work Out of the Day5 min of rowing for calories4 min of Overhead Squats  95/633 min of ab-mat situps2 min of burpees1 min of pullupsPost reps to Beyond The Whiteboard
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