Don’t forget the O lifting seminar is tomorrow from 1-3pm!
Work Out of the Day“Kelly”5 rounds for time:400m run30 box jumps, 24′30 wallballs, 20/14lbHere is a demo of the wod – video
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Don’t forget the O lifting seminar is tomorrow from 1-3pm!
Work Out of the Day“Kelly”5 rounds for time:400m run30 box jumps, 24′30 wallballs, 20/14lbHere is a demo of the wod – video
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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