Work Out of the DayRun 400m21-15-9Wallballs 20/14BurpeesDouble Unders x2Run 800m9-15-21WallballsBurpeesDouble Unders x2Run 400mÂ
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Work Out of the DayRun 400m21-15-9Wallballs 20/14BurpeesDouble Unders x2Run 800m9-15-21WallballsBurpeesDouble Unders x2Run 400mÂ
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