Workout of the DayShoulder Press 1-1-1-1-1-1-1then…5 Rounds for timeRun 400m13 Sumo-Deadlift High-pull (95/63lbs)30 Doubles13 Push Press (95/63lbs)
 
 
a kilo website | all rights reserved
Workout of the DayShoulder Press 1-1-1-1-1-1-1then…5 Rounds for timeRun 400m13 Sumo-Deadlift High-pull (95/63lbs)30 Doubles13 Push Press (95/63lbs)
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a kilo website | all rights reserved
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