March 17, 2009

Work Out of the Day 

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.or“St. Patty’s Day Smash”For time:100 BurpeesDrink 2 pints75 BurpeesDrink 2 pints50 Burpees Drink 2 pints25 Burpees Drink 2 pintsPost type of beer and time to comments 




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