Work Out of the DayÂ
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 BurpeesLet trailing knee gently kiss the ground on each lunge.or“St. Patty’s Day Smash”For time:100 BurpeesDrink 2 pints75 BurpeesDrink 2 pints50 Burpees Drink 2 pints25 Burpees Drink 2 pintsPost type of beer and time to commentsÂ
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