blog

March 18th, 2011

Workout of the Day10-8-6-4-2Hang Squat Clean (115/73lbs)Handstand Push-up C2B Pull-up Standard ROM on HSC.  Max width for hand placement on HSPU is distance from fingertip to elbow.  Contact below the collar-bone is required for C2B. cf-kids

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit