Work Out of the Day“Dirty”For time:400m Run21Â Cleans, 135lbs/93lb500m Row21Â Hang Squat Cleans, 135lbs/93lbs1,000m Row21 Hang Power Cleans, 135lbs/93lbs800m Run
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Jenny is a Ninja
a kilo website | all rights reserved
Work Out of the Day“Dirty”For time:400m Run21Â Cleans, 135lbs/93lb500m Row21Â Hang Squat Cleans, 135lbs/93lbs1,000m Row21 Hang Power Cleans, 135lbs/93lbs800m Run
Â
Â
Jenny is a Ninja
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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