***The 7am wods have been cancelled indefinitely***
Work Out of the Day“Hot Sauce”5 rounds for time:15 chest to bar pullups10 squat cleans, 155/105lbs5 handstand pushups
Post time to beyond the whiteboard.
a kilo website | all rights reserved
***The 7am wods have been cancelled indefinitely***
Work Out of the Day“Hot Sauce”5 rounds for time:15 chest to bar pullups10 squat cleans, 155/105lbs5 handstand pushups
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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