Rest DayMake up a workout from earlier in the weekor5 Rounds for time of:5 Deadlift (275lbs men, 185lbs women)  10 Burpees
a kilo website | all rights reserved
Rest DayMake up a workout from earlier in the weekor5 Rounds for time of:5 Deadlift (275lbs men, 185lbs women)  10 Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!