March 22, 2010

Free Chipotle Today!!! 
Go to the Chiptle Mexican Grill on Sunset anytime today between 10am and 10pm and get a free meal. 
You must be wearing a SinCity CrossFit shirt.

Work Out of the DayMax EffortsComplete a max effort in each of the following movements:500m row for time400m run for timepullups handstand pushupspistolsring dipsdouble underspushupsL  sit hold for timeoverhead squat, 95/63lbMovements may be done in any order.  Rest as needed between movements. 



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