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WOD – March 21, 2012

This Saturday is the Final Open Workout!  Click on the event link on the slideshow above for all the details!

We just started a tough mudder team!  Register before March 31st and use the code “sincity” to get a discount!  Click here to register!

Work Out of the Day“Annie”50-40-30-20-10 reps for time of:double underssitupsrest 5min, then“400m Repeats”3 rounds rime of: 400m run 2min restPost times to beyond the white board.

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