This Saturday is the Final Open Workout! Click on the event link on the slideshow above for all the details!
We just started a tough mudder team! Register before March 31st and use the code “sincity” to get a discount! Click here to register!
Work Out of the Day“Annie”50-40-30-20-10 reps for time of:double underssitupsrest 5min, then“400m Repeats”3 rounds rime of: 400m run 2min restPost times to beyond the white board.