Work Out of the DayBack Squat 5-5-5-5-5then-Row 500m50-40-30-20-10Box jump 24″Sit-upRun 400m backwardsPost loads and time to Beyondthewhiteboard.com
a kilo website | all rights reserved
Work Out of the DayBack Squat 5-5-5-5-5then-Row 500m50-40-30-20-10Box jump 24″Sit-upRun 400m backwardsPost loads and time to Beyondthewhiteboard.com
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a kilo website | all rights reserved
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