Work Out of the Day“Helen“Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
a kilo website | all rights reserved
Work Out of the Day“Helen“Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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