Workout of the DayDeadlift 5-5-5-5-5then…50 Ab-mat sit-ups40 Double-unders30 Box Jumps (24″)20 Toes-to-Bar30 Box Jumps (24″)40 Double-unders50 Ab-mat sit-ups
 
 
 
a kilo website | all rights reserved
Workout of the DayDeadlift 5-5-5-5-5then…50 Ab-mat sit-ups40 Double-unders30 Box Jumps (24″)20 Toes-to-Bar30 Box Jumps (24″)40 Double-unders50 Ab-mat sit-ups
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a kilo website | all rights reserved
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