Work Out of the DayFrom CrossFit JAXFor time:21 hang power cleans @ 95# 21 push press @ 95# 21 ring dips 400m run 15 hang power cleans @ 115# 15 push press @ 115# 15 hspu 400m run 9 hang power cleans @ 135# 9 push press @ 135# 9 muscle ups
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