Work Out of the DayFrom CrossFit JAXFor time:21 hang power cleans @ 95#
21 push press @ 95#
21 ring dips
400m run
15 hang power cleans @ 115#
15 push press @ 115#
15 hspu
400m run
9 hang power cleans @ 135#
9 push press @ 135#
9 muscle ups
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