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March 25th, 2010

Workout of the DaySpeal vs Khalipa” – CF JournalFor time:1-ψ-2-ψ-3-ψ-3-ψ-5-ψ-6-ψ-7-ψ-8-ψ-9-ψ-10-ψThe numbers represent repetitions of Clean & Jerk (155/103).  Perform 1 round of “cindy” in place of each “ψ

Great job yesterday!  We were long overdue for a heavy day – and you all came out strong.  Aside from stacking the white-board, you’d be hard pressed to find a class where a few people didn’t hit personal records.

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