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March 26th, 2012

Congrats to all the athletes that competed in the 2012 CrossFit Open!! Watching everyone work so hard to prepare for the WODS,  giving everything you had for every single rep was inspiring to all of the coaches at SCCF. Also the SinCity CrossFit affiliate team has moved to the next round of competition finishing in 13th place out of 130 teams!! We also had 3 Athletes score high enough to compete in the individual competition Billy, Jen G and Ross Congrats!!  The Regionals take place May 4th-6th in Castle Rock, Colorado.Work Out of the DayComplete as many reps as possible in 10 minutes of the following rep scheme:135 pound Power Clean, 3 reps3 Handstand Push-up135 pound Power Clean, 6 reps6 Handstand Push-up 135 pound Power Clean, 9 reps 9 Handstand Push-up 135 pound Power Clean, 12 reps12 Handstand Push-ups 135 pound Power Clean, 15 reps15 Handstand Push-ups 135 pound Power Clean, 18 reps 18 Handstand Push-ups 135 pound Power Clean, 21 reps 21 Handstand Push-ups…then-Burpees!!This is a timed workout. Minutes 1-7 complete as many rounds of Power Cleans and HSPU as possible/ Min 7-10 Complete as many Burpees in the remaining time.

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