March 28, 2011

Great job on the CrossFit Open WOD SCCF!  We are sitting in 5th place right now!  Go to to check our ranking.

Work Out of the Day


For time:

9 squat clean thrusters, 135/83lbs

9 muscle ups

7 squat clean thrusters

7 muscle ups

5 squat clean thrusters

5 muscle ups

Post time tobeyond the white board. 



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