Work Out of the DayMainsite WOD 110312For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mileMix and match back extensions and sit-ups as needed.
a kilo website | all rights reserved
Work Out of the DayMainsite WOD 110312For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mileMix and match back extensions and sit-ups as needed.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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