March 3, 2009

Work Out of the Day“Badger”In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. His fellow SEALs gave him the nickname Badger after the small but ferocious animal. The name was bestowed after Carter beat a 6-foot-5 opponent in a wrestling match. As a SEAL, Carter earned a long list of honors, including two bronze stars with “V” for valor, a Joint Service Commendation Medal with “V” and various other awards for achievement, combat and good conduct.
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
 If you’ve got a twenty pound vest or body armor, wear it.   Post time to commentsdsc04824


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