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March 31, 2010

Work Out of the Day“T-REX”For time:1000m row20 hang power clean, 135/93lbs30 double unders20 pullups15 front squat, 135/93lbs30 double unders20 pullups10 squat clean, 135/93lbs30 double unders20 pullups5 hang squat clean, 135/93lbs30 double unders 20 pullups400m run

 

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