March 4, 2010

Work Out of the Day“It’s Complicated”For time:400m run10 muscle ups20 deadlift, 225/15530 box jumps, 24″400m run10 hang power cleans, 135/93lb20 handstand pushups30 toes to bar400m run10 push jerk, 135/93lb20 burpees30 cal row400m run


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