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March 4th, 2011

 Work Out of the DayCindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to Beyondthewhiteboard.comjody-sdhpbryce-sdhp-2made-in

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