March 6, 2012

Work Out of the Day120229 Mainsite WODFor time:25 Handstand push-ups50 Toes-to-bar800m Run75 Push press, 75/55lb150 Double-undersPost time to beyond the whiteboard.Congratulations to Anna for getting her first muscle up!  We are starting a muscle up club.  If you did your first muscle up at SinCity CrossFit comment on this post and let us know the date.  We will have a muscle up club page on our site coming soon.


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