Work Out of the Day120229 Mainsite WODFor time:25 Handstand push-ups50 Toes-to-bar800m Run75 Push press, 75/55lb150 Double-undersPost time to beyond the whiteboard.Congratulations to Anna for getting her first muscle up! We are starting a muscle up club. If you did your first muscle up at SinCity CrossFit comment on this post and let us know the date. We will have a muscle up club page on our site coming soon.