Work Out of the Day“Fran”
For time:
21 thrusters, 95/65lbs
21 pullups
15 thrusters
15 pullups
9 thrusters
9 pullups
a kilo website | all rights reserved
Work Out of the Day“Fran”
For time:
21 thrusters, 95/65lbs
21 pullups
15 thrusters
15 pullups
9 thrusters
9 pullups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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