March 7, 2012

This Saturday the CrossFit Open Workout will be hosted by CrossFit Las Vegas!  SinCity CrossFit will be closed in the morning, but there will be a 4pm class. You will also have a chance to do 12.3 this Thursday.

Work Out of the Day“Rabbit”7 rounds for time of:5 chest to bar pullups10 thrusters, 65/45lbs15 box jumps, 24/20″Post time to beyond the whiteboard.[nggallery id=36].


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