Work Out of the Day“Jackie”1000m row
50 thrusters, 45lb/33lb
30 pull-upsrest 5min, thenfind your pullup 1 rep max
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a kilo website | all rights reserved
Work Out of the Day“Jackie”1000m row
50 thrusters, 45lb/33lb
30 pull-upsrest 5min, thenfind your pullup 1 rep max
Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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