blog

March 8, 2010

Work Out of the Day“Jackie”1000m row
50 thrusters, 45lb/33lb
30 pull-ups
rest 5min, thenfind your pullup 1 rep max

 

60-straightboxjumpstoes-to-bar

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit