March 8, 2012

Today is your chance to do this weeks Open WOD early.  This Saturday we will be going to CrossFit Las Vegas to compete so our morning classes will be cancelled.  The 4pm Saturday class and the Sunday noon class are still good to go.

CrossFit Games Open 12.3Complete as many rounds and reps as possible in 18 minutes of:15 Box jumps, 24/20″ 12 Push press, 115/75lbs 9 Toes-to-barPost times to and beyond the whiteboard.Skill – Overhead Squat, Sumo Deadlift High Pull, Kettlebell SwingSheena is featured on the CrossFit Games website this week!  Click Here - Baby On Board – to check out the article!  SCCF was also mentioned in another article on the site this week – Showdown in Sin City[nggallery id=37].


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