March 9, 2011

Work Out of the Day030725 Mainsite WODComplete 4 rounds for time:
500m row
15 Handstand Push-ups
Rope Climb “double upâ€
Do handstand push-ups on parallettes. “Double up†is two roundtrips from seated with only “touch and go†between ascents. Post time to

 The 2011 CrossFit Games website is up and running.  Click here to check it out.  Register as an athlete and join our team right now!  There will be a new workout anounced each week and every Saturday for 6 weeks you will be able to compete and compare your times with the fittest athletes in the world.  The prize for the fittest man and woman on earth this year is $250,000!  Even if you aren’t competing, you can watch video highlights, read bios, scope out other teams, and track the workouts live as they go down! 



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