May 10th, 2010

***We will be competing in the Northwest Regionals this weekend.  Check the schedule link to see the class times for Thursday-Sunday.***

Workout of the Day3 Rounds for time:20 Wall Balls (20/14lb)15 Burpee Lateral Jumps10 Overhead Squats (115/73lbs)Sprint 200m with Med Ball (20/14lb) 

 brad ryan chrisAs tight of a community as we are, sometimes our schedules keep us to certain classes and we don’t get to meet everyone.  It’s always nice to be able to match a name with a face, especially when looking at the board at the end of the day.  Don’t be shy, say hi and take the time to introduce yourself any time you see someone new - Let’s welcome a few of our newest CrossFitters: Brad, Ryan, and Chris!


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