May 11, 2009

***Attention: Our noon CrossFit is now at 1pm and our 1pm foundations is now at noon***Work Out of the Day5 rounds for time of:400m Run21 Sumo Deadlift High Pulls, 75lbs/53lbs21 Overhead Squats, 75lbs/53lbs


dsc011541yasdsc00643stephdsc01289jenHappy Mother’s day to all the moms at SinCity CrossFit!  You are all amazing and great examples of strong beautiful women.  What does your family think of you doing CrossFit?  Do they support you, look up to you, or do they just not understand?  How is your fitness level now compared to before you had kids?  And to everyone else, why doesn’t your mom do CrossFit?


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