May 11, 2011

**Don’t forget to register and tell your friends about the Fitness for a Cause Fundraiser WODon May 21st!**
This will be the first event at the new gym!  All the proceeds from this event will go to FEAT (Families for the Effective Treatment of Autism).  There will be a fun workout going on all day, every half hour and anyone can participate, even if they are new to crossfit.  A kids workout will also be available all day.  These 2 workouts are listed on the above link.  There will also be a competitive CrossFit WOD at the end of the day for all advanced crossfitters.  There will be prizes and gift certificates for the winners and a raffle giving away hundreds of dollars in prizes!  Everyone who participates will recieve a t shirt, raffle ticket, and free chipotle!

Work Out of the day“10 Round Quickie”10 rounds for time of:10 power snatch, 75/53lb15 box jumps, 24″20 squats



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