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May 11th, 2012

**Reminder** The gym will be closed all day Saturday for the Olympic Lifting Seminar. There is still plenty of room to register!! Follow the link above.

Also we’re taking an online poll to determine new class times! Visit our Facebook page and vote if there’s any time slots that would work better for you. 

Watch the CrossFit Games Central East Regional live tomorrow at 12:45pm on ESPN3!  Click Here to watch!

Work Out of the DayComplete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
10 Toes to bar
20 pound Medicine ball cleans, 15 reps

Post rounds to BTWB.com[nggallery id=62].

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