Work Out of the DayAs many rounds as possible in 20 minutes of:“Mary”5 Handstand push-ups10 1-legged squats15 Pull-upsÂ
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Work Out of the DayAs many rounds as possible in 20 minutes of:“Mary”5 Handstand push-ups10 1-legged squats15 Pull-upsÂ
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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