Work Out of the Day“Kelly”Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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a kilo website | all rights reserved
Work Out of the Day“Kelly”Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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