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May 20th, 2010

Workout of the Day“15 Till”Run 800m15 Hang Power Clean (75/53lbs)15 Hang Squat Clean (75/53lbs)15 Burpees15 Power Snatch (75/53lbs)15 Rack Jerk (75/53lbs)100 Ab-mat sit-ups (Hands touch ground behind head and in front of feet)15 Hang Power Clean (75/53lbs)15 Hang Squat Clean (75/53lbs)15 Burpees15 Power Snatch (75/53lbs)15 Rack Jerk (75/53lbs)Run 800m11                             …You talkin’ to me??

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