May 21, 2011

Fitness for a Cause Fundraiser!

Come join us today for the first event at our new gym!  This is a fundraising event for FEAT ( families for effective autism treatment) and 100% of the proceeds will be given to the organization.  There will be NO regular classes today.  Every half hour there will be a workout starting and anyone can join in, no matter what the fitness level.  This event is for individuals who are looking to have fun, challenge themselves and help out a good cause all at the same time. The only competition for this event will be YOURSELF!  Every competitor will recieve a t shirt and a raffle ticket.  There will be a dj, chipotle burritos, a bounce house, kids workouts, and hundereds of dollars in prizes! Where:  930 Wigwam Pkwy.  Henderson, NV 89014When:  10am to 4pm.  Fun workout and kids workout – 10am to 230pm.  Raffle – 230 to 3pm.  Fitness Competion Workout – 3pm

Spectators:  free
Fun Workout:  $20
Kids Workout:  $10
Competition Workout:$20
Raffle ticket:  $1
“Fun Feat WOD”
For time:
500m row
21-15-9 reps of
wallballs, 20/14lb
400m run
“Kids Feat WOD”
3 rounds for time of:
10 jump ropes
5 forward rolls
10 box jumps
100m shuttle run
“Feat Fitness Challenge WOD”
For time:
10 ground to overhead
20 burpees
100m gasser
10 front squats
20 pushups
100m gasser
10 power cleans
20 abmat situps
100m gasser
10 push press
20 jumping squats
100m gasser
10 deadlifts
20 box jumps
100m gasser
Weight = 95lb for men, 63lbs for women.  Gasser is a 25m shuttle run x 4.
Fitness Competition prizes:
$200 gift card from SinCity CrossFit
$100.00 gift certificate from
$100.00 gift certificate and gift basket from Absolute Nutrition
Raffle Prizes:
2 $200 SinCity CrossFit gift card
1 round for four at Southern Highlands Golf Club,
1 round for four at Anthem Country Club,
1 round for four at Las Vegas Paiute Golf Course,
1 round for four at Black Mountain Country Club,
Las Vegas 51’s Family Four Pack and goody bag,
2 Starbucks gift baskets,
Coffee Bean gift basket,
$75.00 Todd’s Unique Dining gift card,
$75.00 Presidio gift card,
$50.00 Ruth’s Chris Steak House gift card,
$50.00 Cheesecake Factory gift card,
$50.00 Lindo Michoacan gift card,
$25.00 Balboa Pizza gift card,
$25.00 Carrabba’s gift card,
$25.00 Sammy’s Woodfired Pizza gift card,
$25.00 Rachel’s Kitchen gift card,
2-$25.00 Pasta Shop Ristorante gift cards,
1 hour massage from Massage Envy,
$100.00 gift card from Beauty Therapy by Jenea for a facial & eyebrow wax,
Garmin Forerunner 110 and more to come!


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